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Nap Time Optimizer

Science-backed sleep schedules for ages 0-5 years

Based on expert guidance: These schedules follow principles from "The Happiest Baby on the Block" and "The Happiest Toddler on the Block" by Dr. Harvey Karp, combined with pediatric sleep research. Remember: Consistency is the secret ingredient to successful sleep routines!

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Or Enter Manually: Child's Name

Date of Birth

Daycare/Preschool Time (Optional)

Calming white noise for naps and bedtime

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